Responsible Gaming

Gamble responsibly

Gambling can be enjoyable when it is kept within reasonable limits. It can also become harmful if it starts to affect your finances, relationships, work, study, health or general wellbeing. The outcome of casino games is based on chance, and no strategy can guarantee a win. Previous results do not influence future results, and a losing run does not mean that a win is due.

Before opening a game, decide how much time and money you are comfortable spending. Treat that amount as the cost of entertainment. Never use money set aside for rent, household bills, food, education, loan repayments or other essential expenses. You should also avoid gambling with borrowed money, credit intended for other purposes or money needed by someone else.

• Set a spending limit before you start and stop when you reach it.
• Set a time limit and take regular breaks away from the screen.
• Keep track of deposits, bets and losses rather than relying on memory.
• Do not chase losses by increasing bets or continuing to play.
• Do not gamble when you are upset, stressed, tired, bored or under the influence of alcohol or drugs.
• Do not view gambling as a source of income or a way to resolve financial difficulties.
• Keep your account details private and do not allow another person to gamble through your account.
• Balance gambling with other activities, interests and responsibilities.

It can help to discuss your limits with a trusted person. An honest conversation with a partner, family member or friend may make it easier to remain accountable and recognise changes in your behaviour. If gambling no longer feels like a choice, or if you feel unable to stop, seek support as soon as possible.

Recognising signs of gambling harm

Gambling harm can develop gradually, and people may not always recognise the signs at first. A problem is not defined only by the amount of money lost. The effect on your thoughts, behaviour, relationships, responsibilities and wellbeing is also important. Consider taking action if any of the following statements apply to you.

• You spend more time or money gambling than you intended.
• You repeatedly try to cut back or stop but cannot do so.
• You chase losses or believe a large win will solve your problems.
• You hide or minimise your gambling from family, friends or colleagues.
• You borrow money, sell possessions or miss payments to continue gambling.
• You feel restless, irritable or anxious when you try to stop.
• You think about gambling throughout the day or neglect other activities.
• Gambling affects your work, study, sleep, relationships or physical health.
• You gamble to escape stress, sadness, loneliness or other difficult feelings.
• You feel guilt, shame, hopelessness or distress because of your gambling.

If you recognise these signs, stop gambling and consider using a time-out or self-exclusion option. Speak with someone you trust and seek help from a qualified gambling support service in Australia. Free or confidential support may be available through national, state or territory services. A medical professional, counsellor or financial counsellor can also help you make a plan.

If gambling is contributing to thoughts of self-harm or you feel that you may be in immediate danger, contact emergency services in Australia or seek urgent help from a health professional. Your safety is more important than any account, balance or gambling activity.